Health: Fitness: Flexibility

See also:

Brad Appleton's Stretching and Flexibility - Free online book covers physiology, flexibility, types of stretches, and techniques.
David Holt's Stretching and Flexibility - A long-distance runner describes how to stretch the leg muscles correctly.
Lisa Balbach's Stretching Exercises - Instructions from a certified aerobics instructor.
Stretching for Tai Chi Chuan and Wu Shu - Good stretching advice for practitioners of the martial arts.
The Bar Method - Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
Thomas Kurz's Column - Articles about correct stretches and maintaining flexibility, written by a sports trainer.
Extratv: Lotte Berk - Brief description of this form of exercise. (August 25, 2001)

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Last update: Tuesday, March 8, 2011 12:06:24 AM EST - edit