Buddhism: Lineages: Tibetan: Meditation: Tonglen

Practice of Tonglen - Teaching by Pema Chodron with a description and instructions.
The Seven Points of Mind Training - A meditation to cultivate fearlessness and open the heart. Tonglen is the practice of sending and taking.
Tonglen - Taking and Sending Meditation - Brief instructions given by Thrangu Rinpoche.

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Last update: Monday, March 28, 2005 1:40:02 PM EST - edit