Sports: Strength Sports: Bodybuilding: Training

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  • 10 Second-workout - Proved fastest way of making muscle mass in only 10 seconds a workout. By highly accredited author John Little. Over 20 years of research.
  • Davin's Bodybuilding and Fitness - Natural body building tips and workout and training routines for muscle gain and fat loss. Features discussion forum, gallery and articles.
  • Full Fitness - Free workout routines and weightlifting techniques and examples to guide one in daily exercise.
  • Got Muscles - Training information, nutritional advice, supplement reviews and links.
  • Hardcore Bodybuilding On The Web - Information on workouts, nutrition, supplements and steroids. Features photograph gallery, discussion forums, store and links.
  • Hardgainer Online - Flex columnist Stuart MacRoberts presents information on common sense bodybuilding and strength training and excerpts from his Beyond Brawn book series.
  • Hardgainer's Home Gym - One stop site for powerlifting, bodybuilding, weightlifting and fitness information. Features fitness tools, FAQ and discussion forum.
  • Interactive 5BX Fitness Plan for Men - Provides daily exercises of the 5BX Fitness Plan for men to achieve and maintain physical fitness. Also includes a forum.
  • Iron Addicts Training - Training advice site featuring articles, forums and a paid personal training service.
  • John D. Moore's Weightlifting Site - Offers articles by Prof. John D. Moore of American Military University. Includes body types and common gym myths.
  • Lift for Life - Bodybuilding and fitness information for the Competitive Natural Athlete. Includes Competition Calendar.
  • Massivemuscle - Offers bodybuilding links, nutritional and supplement information, training routines, exercises and dietary advice.
  • Netfit - Extensive site offering exercise descriptions, training programs and diet information, with a paid membership area for personal trainer services.
  • Performance Workouts - Offers a variety of workouts designed by industry professionals, plus exercise execution instructions.
  • Physical Culture Page - Dedicated to the oldtime strongmen and their various styles of natural bodybuilding.
  • The Iron Dungeon - Training information for bodybuilding and weight lifting, nutrition and humor.
  • The Pumping Station - Bodybuilding routines, nutrition, supplements and steroid information. Offers articles, workout tips and bodybuilding links.
  • Weight Lifting Routines - Using scientific studies and real-world results, shows how to design weight lifting routines to help more effectively gain muscle and lose fat.
  • Zen in the Art of Self-Resistance - A weightless bodybuilding workout utilizing self-resistance, isotonics, isometrics, and stretching.
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Last update: Sunday, March 13, 2011 5:02:41 AM EDT - edit