Sites listed here will represent free and fee-based online courses and distance learning with the specific aim of helping individuals improve their own mental health in a variety of areas.
Note that courses which focus on just one aspect of mental health such as mood disorders or anxiety or relationships or substance abuse will not be listed here, and instead belong in the specific category linked from Health/Mental_Health/Self-Help.

Sites about personal coaching services belong in Health/Alternative/Coaching, and sites primarily selling self-help books are listed in Shopping/Publications/Books/Health/Mental_Health/Self_Help.